Proper Routine for Benefits of Yoga

As you are trying to extract the Yoga health benefits you must look for a Yoga routine. Without a proper routine you can never follow the track quite effectively. First of all the thing that you must keep in mind is that Yoga routines are nothing but a set of Asanas and Pranayamas that you practice daily in your convenient time. When you practice regularly the Asanas and pranayamas you are sure to taste the essence of optimum fitness. You own a fit body with a sound mind within. If you are willing to go on practicing after your own style you may go but for the very beginners it is better to seek the help of a Yoga trainer so that they can get the health benefits of Yoga within a few months.

Choosing the Yoga routine

You have to fix the routine according to your age, flexibility and your present health status. Besides you have to decide whether you want to get the result overnight or can wait for the ultimate time when the grace of Yoga and Pranayama is showered on you. Anyway, patience is a must for the Yoga beginners. Now you have to choose the asanas according to your age. If you are a youngster you may practice asanas quite comfortably with enough flexibility. But if you are an old man, if you have poor health or if you are suffering from some specific disease you may find some problems in the very beginning. It has been noted that people start practicing Yoga when they fail to find other alternatives. I don't discourage the people aspiring for yoga health benefits but I may caution them that if they do not follow a routine the dream of tasting the sweet essence of yoga will remain elusive.

Busy people and Yoga practice

There are some people who though they have latent desire to practice Yoga and taste the essence of it fail to find time and are hence deprived. But I think if they wish they can steal at least half and hour from their tight schedule. If they can practice yoga finding a suitable time it can be told with ease that they are sure to be the winner.

Old men too can carry on Yoga

Yes of course old people can if they desire to practice some simple Yoga asanas and pranayama daily. They are sure to enjoy health benefits of yoga too and lead a hassle free old life.

Yoga for the students

A student life is very strenuous. Students need proper concentration and they have to keep huge data in their memory. In order to sharpen the power of memorizing as well as the power of concentration they should practice Yoga daily in the morning. If they have deep reverence for yoga they are sure to be blessed.

How useful Yoga Exercises- Some Useful Tips before You Start Practicing Yoga Regularly

Are you in a dilemma with the issue how to start Yoga? No problem. If you want to get the health benefits of Yoga you should start very cautiously. Don’t start in a hurry. Hurry may lead to total chaos and the fruit of the benefit would remain illusive. The moment you are brooding over the matter of how to start yoga you have to take into account that there are many Yoga postures, breathing exercises and styles that you have to learn in due course of time.

How long shall I take Yoga Exercises?

One hour of yoga exercises practice is sufficient for you in the very beginning. If you have some time to spare after performing the daily chores you can utilize it going all out for a Yoga practice. As you have stepped in the realm to taste the essence of health benefits of Yoga you should start Yoga asanas along with Pranayama. Naturally yogis never take leave from the Yoga practices but if you want you may take one day's leave.

What is the right time to practice yoga?

Actually there is no specific time for practicing Yoga exercise. But according to ancient scriptures it is better to practice Yoga and Pranayama early at dawn. You can practice Yoga in the evening too. But the gap between your lunch and the starting of practice should be at least 4-5 hours. There are some specific exercises that you may practice before retiring to bed at night.

What do you expect in the very beginning from yoga exercises?

Actually everyone in the very initial phase wants to get three things overnight. These are-

• Perfect body shape
• Losing weight
• Seeking more energy
• Total cure from the ailments he/she has been suffering from

You are not wrong. But these expectations are too much in the beginning. In course of time you are sure to achieve your target. Be regular, take exercise at a particular time whether at dawn or in the evening. But first of all you must take care of the diet. Without controlling the diet you can not hit the bull. It is Yoga alone that can not do the miracle. You have to be cautious about the food habit. If you have some addictions please try to give them up. Drive the negative thoughts rambling in your mind forcefully. Be compassionate to all. It is better if you can have total trust on your God or Goddess whom you LOVE. Never be aggressive however frustrating and intolerable the situation may be. Keep your cool all the time. Try to bring your emotions under your supreme control.

May I take other exercises along with Yoga exercises?

To get the health benefits of Yoga never take any exercise beside Yoga. If you do so you may be sure that the balance of the body and mind that you have made with labor is sure to be lost. You may swim in the pond, cycle for an hour, dance for 30 minutes but never go to the GYM. Yoga and Gym may do harm to your body. In this regard if you find any Yoga guru seek advice from him. After strenuous exercises yoga practice should be canceled. Rather you may take the help of Relaxation Techniques.

Health Benefits of Pranayama

Now let us have an idea of Pranayama. Pranayama is nothing but a Yogic breathing technique that improves your mind and body through a process of cleansing. In the earlier period the yogis used to practice Pranayama as they felt the need of pure oxygen in the body. They also knew how the balance of the body is maintained through the process of perfect breathing. Through the practice of Pranayama they learnt how to control breathing in a proper style. Pranayama is a part of Yoga and you may get the health benefits of Yoga through the proper practice of Pranayama.

Starting Pranayama for good body and mind
In general it is noted that people do not know how to breathe properly. As a result they feel tiredness with in a short while and beckon many problems. Actually Pranayama is the perfect breathing technique. If you do it properly your need of oxygen in the body is met and at the same time the toxins and carbon-di-oxide are cleansed. As a result of the through cleansing the body gets luster and the life force is invigorated.

Why do we need fresh oxygen?

We are in great need of fresh oxygen primarily for-

1. Proper assimilation of food

2. Rejuvenating the endocrine glands

3. Energizing the functions of brain, heart, nerves and different other organs.

4. Distributing the vital force throughout the body.


Unknown Health Issues

Almost all of us do not know how to energize ourselves with the aid of proper breathing. Sometimes we breathe hurriedly, sometimes our breathings are shallow. As a result of improper breathing pattern the Prana or the Vital Energy of our life is totally damaged. This damage acts on other important organs. If we can learn how to control our breathing we can minimize the loss of oxygen and will be able to oust the toxins that damage our vital force. The result of improper breathing also leads to damage of tissues and cells. In this way we fall prey to various serious ailments.

If we can learn the perfect art of breathing we can utilize the assimilation of oxygen in our body 5 times more. In this way we can oust the carbon-di-oxide from our body five times more too. Can we even dream of a miraculous effect that the Pranayama offers to our body?


Basic steps of Pranayama

While you are practicing Pranayama you have learn it quite well three basic things without which you can never get the health benefits of Yoga. The three vital stages of Pranayama are-

• Inhalation (called in Sanskrit Puraka); this is the way how to take enough oxygen with the aid of breathing. If you can inhale enough oxygen your body can be stimulated.

• Total retention (called in Sanskrit Kumbhaka); this is the way of retaining the oxygen you inhale. With the process the oxygen is absorbed quite well in the body. But keep in mind, as you are a mere beginner you should not practice Kumbhaka. Do it under the supervision of the Yoga guru. It may be prove fatal to you in the initial phase.

• Exhalation (called in Sanskrit Rechaka); this is the process of exhaling. The exhalation can be done through the abdomen or the lungs. It depends on the type of Pranayama you practice.


Some Pranayama to Start with

• Bhastrika

• Kapal Bhati

• Anuloma Biloma

• Ujjayi

• Shitali

• Bhramari

Have a look at this video on pranayama:

How Effective Self Practicing of Yoga?

I think when you are on the Yoga spree you must do it with proper care. Self practicing of Yoga can bring you health benefits too but in the initial phase you may commit some mistakes that, though trivial, may act on your health. Hence if possible take the help from a Yoga guru. But it may be so that the place you live in is far from the urban development and there you find no person who aspires health benefits of Yoga. In this case what will you do?

Follow some websites or books for more information on Yoga
Yes of course you can solve the problem yourself and go all out for the Yoga benefits. There are many Yoga websites in the internet. But it can not be told with sweet ease that all of them are catering authentic Yoga tips. Some of them may mislead you or you can be sandwiched between too many jargons. Now it is hard for you, a beginner, to find out the site that can lead you to your goal. Choose the website that tells you about Yoga without uttering too many Dos and Don'ts. The website that tells about Yoga in a friendly manner quite comprehensibly may offer you pleasure. Too many regulations and rules are sure to bring boredom and frustration.

You may find some books written by eminent Yoga experts. There self practicing is elaborated too. You may go through the books and follow the guide lines. Choose from the book such Yogic asanas and Pranayamas that are absolutely safe. Never opt for the hard ones. If you fail to perform them quite correctly you may bring your own ruin.

Important tips on Self practicing of Yoga
If you are interested to practice Yoga at home the following tips may be of use to you. These tips will help you to coin the health benefits of Yoga without causing any harm to your body and mind. Keep it in mind that Yoga does not mean to build a body. It builds a strong mental set up too. Hence when you start practicing Yoga you must set your mental make up rigid. Absolute determination and total faith are necessary if you try to extract pleasure out of the Yoga practices. The more determined you are the more fruitful results await you.

Start Self practicing Yoga

• Dawn is the ideal time for self practicing Yoga. Keep your bowels clean. There is no problem if you take bath before the very start. After the completion of the practice you can take bath too. But before taking a bath wipe the perspiration from the body first, then relax for about 15 minutes and then go for bathing.

• Don't take heavy meals before starting Yoga. The only thing you can take is water.

• To maintain regular Yoga practice you must choose a particular time whether at dawn or in the evening.

• Never practice Yoga asanas on the bed. Spread a rug on the floor and carry on practice.

• To get the benefit practice yoga for 1 hour or go on for at least half an hour.

• Practice Yoga outdoors provided the weather is fine. Otherwise self practice yoga in a well ventilated room far from any clatter.

Essential Yoga Tips for Health Benefits

Always remember as you are the new comer in the realm of Yoga you have to follow some essential tips so that you can easily get the health benefits of Yoga. If you can make up your mind quite firmly you can reach your target within a short time. Don’t expect any result overnight. Always keep in mind that patience brings long lasting residual effect.

Essential Yoga Tips for you

• Always practice Yoga with a peaceful mind. Never hurry, nor worry.

• Try to caste a glance within your mind. Drive away the unwanted thoughts.

• Never try to practice asana in such manner that you feel tired too soon.

• Concentrate on the Asana that you are practicing. If you can do so firmly you are sure to taste the essence of it.

• Concentrate on your breathing. Never hold it for a long time. Do it accordingly. Don't strain your body and spirit. Try to breathe in a rhythmical manner.

• In the initial phase start breathing rhythmically. Practice easy Pranayama.

• After each asana relax in Shavasana.

• Always keep it in mind that perseverance is the main thing you need. In the beginning you may feel it hard to practice some asanas. Don't lose heart. Within a short while after constant practice you are sure to achieve flexibility.

• Take rest between two asanas in Shavasana.

• Always keep it in mind that if a boy or girl under 12 comes in the Yoga arena he/she should be told not to practice any asana for a long duration.10 or 15 seconds are enough.

• If you are a smoker give up the bad habit. Continuous Yoga practice can curb the urge for smoking.

• Take food in a moderate manner. If you drink, try to give it up.

• Wear loose cotton garments while practicing asanas.

• Never take junk foods. Take enough vegetables and fruits.

• Restful night sleep is essential so don't be excited before retiring.

• Try to remove constipation with fiber diets.

• During menstruation period ladies and girls are discouraged not to take part in the Yoga practices.

• If you are pregnant don't practice Yoga without consulting with a Yoga Guru.

More Yoga benefits

If you actually want to get the health benefits of Yoga never attend any late night parties. They are sure to act on your health that you have toned up with the aid of Yoga practice. Again be cautious not to eat much or drink after your desire. If you can not keep your desires aside you can not taste the essence of regular Yoga practice.

Again try to control anger. Anger leads to excitement that may affect your health. Try to keep your cool all the while. If someone tries to irritate you better leave the place or keep silence. There is a saying that the dumb has no enemy. So if you witness something that enrages you cool down. Lust and ill passion also are bad for health. Try to get rid of these two elements. Respect your superiors and your juniors too. Never use harsh words to any one. Try to fathom the cause of sorrow in others' souls. Feel the pangs. Honor the WOMEN you meet. Without honoring the WOMEN FOLK a nation can never develop!