In ‘Health Benefits of Yoga’ we have tried our level best to demonstrate such poses of Yogic exercises along with Pranayama that are able to heal specific ailments. Blending Hatha Yoga and Raj Yoga together with the essence of medical science we have brought forward for all a perfect amalgamation of yogic exercises that can be practiced by those who are always busy with their routine works.
With our philanthropic bent of mind we try to save human beings of the modern society worn and torn with all sorts of problems both physical and mental. It is our mission to save the ailing mankind from the agony they are suffering right now due to many ailments caused specifically for the aversion to daily exercises and sedentary habits. We hope our humble effort will lead them light. It is our motto all the time to refine and customize the Yogic poses that will make the life of the aspirants vibrant with eternal mirth and vigor. If the learners try to follow the poses referred to here and gain health benefit our effort will get the vital momentum.
Our outlook is totally free from the stereotype yogic ideas, rather we have tried to bring a harmony between the mind and the body through breathing exercises, relaxation techniques and Yogic exercises. At this busy moment we can not but dodge the problem of mental hyperactivity that inflicts us various problems. With the aid of Yogic exercises and Pranayama we try to help common people how to control the restless mind and bring back lost vigor.
Regular practice for a short while is not at all impossible for the aspirants, we hope. If they can steal half an hour from the daily schedule they can surely enjoy the therapeutic benefits of Yogic exercises. We further aspire that the essence of Yoga and Pranayama will help all to get the health benefits and they will march ahead with the intention of getting back vigor, vitality and mental strength with the practice of the exercises in their practical daily life.
