How Effective Self Practicing of Yoga?

I think when you are on the Yoga spree you must do it with proper care. Self practicing of Yoga can bring you health benefits too but in the initial phase you may commit some mistakes that, though trivial, may act on your health. Hence if possible take the help from a Yoga guru. But it may be so that the place you live in is far from the urban development and there you find no person who aspires health benefits of Yoga. In this case what will you do?

Follow some websites or books for more information on Yoga
Yes of course you can solve the problem yourself and go all out for the Yoga benefits. There are many Yoga websites in the internet. But it can not be told with sweet ease that all of them are catering authentic Yoga tips. Some of them may mislead you or you can be sandwiched between too many jargons. Now it is hard for you, a beginner, to find out the site that can lead you to your goal. Choose the website that tells you about Yoga without uttering too many Dos and Don'ts. The website that tells about Yoga in a friendly manner quite comprehensibly may offer you pleasure. Too many regulations and rules are sure to bring boredom and frustration.

You may find some books written by eminent Yoga experts. There self practicing is elaborated too. You may go through the books and follow the guide lines. Choose from the book such Yogic asanas and Pranayamas that are absolutely safe. Never opt for the hard ones. If you fail to perform them quite correctly you may bring your own ruin.

Important tips on Self practicing of Yoga
If you are interested to practice Yoga at home the following tips may be of use to you. These tips will help you to coin the health benefits of Yoga without causing any harm to your body and mind. Keep it in mind that Yoga does not mean to build a body. It builds a strong mental set up too. Hence when you start practicing Yoga you must set your mental make up rigid. Absolute determination and total faith are necessary if you try to extract pleasure out of the Yoga practices. The more determined you are the more fruitful results await you.

Start Self practicing Yoga

• Dawn is the ideal time for self practicing Yoga. Keep your bowels clean. There is no problem if you take bath before the very start. After the completion of the practice you can take bath too. But before taking a bath wipe the perspiration from the body first, then relax for about 15 minutes and then go for bathing.

• Don't take heavy meals before starting Yoga. The only thing you can take is water.

• To maintain regular Yoga practice you must choose a particular time whether at dawn or in the evening.

• Never practice Yoga asanas on the bed. Spread a rug on the floor and carry on practice.

• To get the benefit practice yoga for 1 hour or go on for at least half an hour.

• Practice Yoga outdoors provided the weather is fine. Otherwise self practice yoga in a well ventilated room far from any clatter.