Essential Yoga Tips for Health Benefits

Always remember as you are the new comer in the realm of Yoga you have to follow some essential tips so that you can easily get the health benefits of Yoga. If you can make up your mind quite firmly you can reach your target within a short time. Don’t expect any result overnight. Always keep in mind that patience brings long lasting residual effect.

Essential Yoga Tips for you

• Always practice Yoga with a peaceful mind. Never hurry, nor worry.

• Try to caste a glance within your mind. Drive away the unwanted thoughts.

• Never try to practice asana in such manner that you feel tired too soon.

• Concentrate on the Asana that you are practicing. If you can do so firmly you are sure to taste the essence of it.

• Concentrate on your breathing. Never hold it for a long time. Do it accordingly. Don't strain your body and spirit. Try to breathe in a rhythmical manner.

• In the initial phase start breathing rhythmically. Practice easy Pranayama.

• After each asana relax in Shavasana.

• Always keep it in mind that perseverance is the main thing you need. In the beginning you may feel it hard to practice some asanas. Don't lose heart. Within a short while after constant practice you are sure to achieve flexibility.

• Take rest between two asanas in Shavasana.

• Always keep it in mind that if a boy or girl under 12 comes in the Yoga arena he/she should be told not to practice any asana for a long duration.10 or 15 seconds are enough.

• If you are a smoker give up the bad habit. Continuous Yoga practice can curb the urge for smoking.

• Take food in a moderate manner. If you drink, try to give it up.

• Wear loose cotton garments while practicing asanas.

• Never take junk foods. Take enough vegetables and fruits.

• Restful night sleep is essential so don't be excited before retiring.

• Try to remove constipation with fiber diets.

• During menstruation period ladies and girls are discouraged not to take part in the Yoga practices.

• If you are pregnant don't practice Yoga without consulting with a Yoga Guru.

More Yoga benefits

If you actually want to get the health benefits of Yoga never attend any late night parties. They are sure to act on your health that you have toned up with the aid of Yoga practice. Again be cautious not to eat much or drink after your desire. If you can not keep your desires aside you can not taste the essence of regular Yoga practice.

Again try to control anger. Anger leads to excitement that may affect your health. Try to keep your cool all the while. If someone tries to irritate you better leave the place or keep silence. There is a saying that the dumb has no enemy. So if you witness something that enrages you cool down. Lust and ill passion also are bad for health. Try to get rid of these two elements. Respect your superiors and your juniors too. Never use harsh words to any one. Try to fathom the cause of sorrow in others' souls. Feel the pangs. Honor the WOMEN you meet. Without honoring the WOMEN FOLK a nation can never develop!