If you practice Yoga regularly you are sure to taste the essence of Yoga Health Benefits. You can be benefited in the ways both mentally and physically. If you suffer from a particular ailment you have to practice the Yoga and Pranayama exercises that are highlighted here too. Gradually if you can keep your patience cool you must achieve the goal; success is sure to knock at your door.
Please keep it in mind that you can not attain success overnight. Gradual progress is expected. Hurry can lead to utmost failure, hence have faith in Yoga and see the result in the long run. It is evident from experience that stress and strains of daily life sometimes worry you, make you impatient. But you must not lose heart. At any cost you have to keep the cool and continue daily practice to get the Yoga health benefits.
We are not trying to befool you by telling idiotic stories here; we neither impose our own ideas. What we are ready to present here is our experience coined through different discussions. If you consult eminent Yoga Gurus they are ready to tell you the same as we have told here. So have faith in yogic practices and taste its essence in a gradual process. We can not mislead you by telling that you should not consult a physician when you are ill. Emergency can always beckon the physician. Seek his/her advice but along with that if the physician allows you can carry on the Yogic exercise and Pranayamas along with your treatment to enjoy Yoga Health Benefits. Specific exercises for specific ailments are referred here for your perusal.
Following are the physical benefits that you are sure to get from Yogic exercises-
• You are sure to lose your weight, but never overnight, constant practice is needed.
• The muscles that have lost their flexibilities are sure to be toned.
• If you have any skeletal problem or spinal defects you can get benefit. There are certain Asanas that can keep aside your rigidity. Regular exercises and following of a simple life style may bring back miraculous results. But always keep it in mind that overdoing of something is absolutely dangerous and detrimental to Yoga Health Benefits .Do not do anything averting the given directions and necessary instructions. If you try to go beyond your limit you are sure to call your danger.
• Proper exercises are sure to make your lungs and heart active. Respiratory exercises called PRANAYAMA done at the right time following the needful instructions are sure to strengthen them.
• Blood circulation can be improved and you can bid good bye to breathing problems.
• Yoga exercises are sure to increase your flexibility. If you are a sportsman you can win Yoga Health Benefits in the form of agility too .Now along with sports medicines Yoga and Pranayama techniques are encouraged at every field. Players of all sectors of games and sports are advised to continue yogic exercises so that they can improve their fitness level and can accept any challenge brought forward.
• It may be so that you are a victim of sports injury. Never give up hope; there are yogic exercises for you. If you continue them you are sure to watch the bright results.
• DEAR OLD UNCLES, AUNTS, GRANDMAS, GRANDFATHERS never think yourselves WASTED. There is energizer in the Yogic exercises and Pranayamas that may refuel you so that you can gain the essential spirit to combat all the deadly problems of the old age with a smiling face. (WITH THE AID OF YOGA OUR ANCESTORS, THE SAGES AND ASCETICS OF ANCIENT INDIA, ONCE CONQUERED DEATH TOO). You may not conquer death but can frown him back when he frowns.
• The moment you start Yoga you need not take the HEALTH DRINKS. Energy, vitality and stamina are ready to sway you if you carry on Yogic exercises.
• Are you deprived of restful sleep? Are you crazy for a wink of sleep? Never worry. Yoga is there to aid you. There are certain exercises that are sure to lull you to sleep.
So gentlemen to get the Yoga Health Benefits all you have to do is to carry on practice the prescribed ASANAS and PRANAYAMAS. If you follow our tips you are sure to be vibrant with mirth and joviality and bubbling with new vigor.
