Proper Routine for Benefits of Yoga

As you are trying to extract the Yoga health benefits you must look for a Yoga routine. Without a proper routine you can never follow the track quite effectively. First of all the thing that you must keep in mind is that Yoga routines are nothing but a set of Asanas and Pranayamas that you practice daily in your convenient time. When you practice regularly the Asanas and pranayamas you are sure to taste the essence of optimum fitness. You own a fit body with a sound mind within. If you are willing to go on practicing after your own style you may go but for the very beginners it is better to seek the help of a Yoga trainer so that they can get the health benefits of Yoga within a few months.

Choosing the Yoga routine

You have to fix the routine according to your age, flexibility and your present health status. Besides you have to decide whether you want to get the result overnight or can wait for the ultimate time when the grace of Yoga and Pranayama is showered on you. Anyway, patience is a must for the Yoga beginners. Now you have to choose the asanas according to your age. If you are a youngster you may practice asanas quite comfortably with enough flexibility. But if you are an old man, if you have poor health or if you are suffering from some specific disease you may find some problems in the very beginning. It has been noted that people start practicing Yoga when they fail to find other alternatives. I don't discourage the people aspiring for yoga health benefits but I may caution them that if they do not follow a routine the dream of tasting the sweet essence of yoga will remain elusive.

Busy people and Yoga practice

There are some people who though they have latent desire to practice Yoga and taste the essence of it fail to find time and are hence deprived. But I think if they wish they can steal at least half and hour from their tight schedule. If they can practice yoga finding a suitable time it can be told with ease that they are sure to be the winner.

Old men too can carry on Yoga

Yes of course old people can if they desire to practice some simple Yoga asanas and pranayama daily. They are sure to enjoy health benefits of yoga too and lead a hassle free old life.

Yoga for the students

A student life is very strenuous. Students need proper concentration and they have to keep huge data in their memory. In order to sharpen the power of memorizing as well as the power of concentration they should practice Yoga daily in the morning. If they have deep reverence for yoga they are sure to be blessed.

How useful Yoga Exercises- Some Useful Tips before You Start Practicing Yoga Regularly

Are you in a dilemma with the issue how to start Yoga? No problem. If you want to get the health benefits of Yoga you should start very cautiously. Don’t start in a hurry. Hurry may lead to total chaos and the fruit of the benefit would remain illusive. The moment you are brooding over the matter of how to start yoga you have to take into account that there are many Yoga postures, breathing exercises and styles that you have to learn in due course of time.

How long shall I take Yoga Exercises?

One hour of yoga exercises practice is sufficient for you in the very beginning. If you have some time to spare after performing the daily chores you can utilize it going all out for a Yoga practice. As you have stepped in the realm to taste the essence of health benefits of Yoga you should start Yoga asanas along with Pranayama. Naturally yogis never take leave from the Yoga practices but if you want you may take one day's leave.

What is the right time to practice yoga?

Actually there is no specific time for practicing Yoga exercise. But according to ancient scriptures it is better to practice Yoga and Pranayama early at dawn. You can practice Yoga in the evening too. But the gap between your lunch and the starting of practice should be at least 4-5 hours. There are some specific exercises that you may practice before retiring to bed at night.

What do you expect in the very beginning from yoga exercises?

Actually everyone in the very initial phase wants to get three things overnight. These are-

• Perfect body shape
• Losing weight
• Seeking more energy
• Total cure from the ailments he/she has been suffering from

You are not wrong. But these expectations are too much in the beginning. In course of time you are sure to achieve your target. Be regular, take exercise at a particular time whether at dawn or in the evening. But first of all you must take care of the diet. Without controlling the diet you can not hit the bull. It is Yoga alone that can not do the miracle. You have to be cautious about the food habit. If you have some addictions please try to give them up. Drive the negative thoughts rambling in your mind forcefully. Be compassionate to all. It is better if you can have total trust on your God or Goddess whom you LOVE. Never be aggressive however frustrating and intolerable the situation may be. Keep your cool all the time. Try to bring your emotions under your supreme control.

May I take other exercises along with Yoga exercises?

To get the health benefits of Yoga never take any exercise beside Yoga. If you do so you may be sure that the balance of the body and mind that you have made with labor is sure to be lost. You may swim in the pond, cycle for an hour, dance for 30 minutes but never go to the GYM. Yoga and Gym may do harm to your body. In this regard if you find any Yoga guru seek advice from him. After strenuous exercises yoga practice should be canceled. Rather you may take the help of Relaxation Techniques.

Health Benefits of Pranayama

Now let us have an idea of Pranayama. Pranayama is nothing but a Yogic breathing technique that improves your mind and body through a process of cleansing. In the earlier period the yogis used to practice Pranayama as they felt the need of pure oxygen in the body. They also knew how the balance of the body is maintained through the process of perfect breathing. Through the practice of Pranayama they learnt how to control breathing in a proper style. Pranayama is a part of Yoga and you may get the health benefits of Yoga through the proper practice of Pranayama.

Starting Pranayama for good body and mind
In general it is noted that people do not know how to breathe properly. As a result they feel tiredness with in a short while and beckon many problems. Actually Pranayama is the perfect breathing technique. If you do it properly your need of oxygen in the body is met and at the same time the toxins and carbon-di-oxide are cleansed. As a result of the through cleansing the body gets luster and the life force is invigorated.

Why do we need fresh oxygen?

We are in great need of fresh oxygen primarily for-

1. Proper assimilation of food

2. Rejuvenating the endocrine glands

3. Energizing the functions of brain, heart, nerves and different other organs.

4. Distributing the vital force throughout the body.


Unknown Health Issues

Almost all of us do not know how to energize ourselves with the aid of proper breathing. Sometimes we breathe hurriedly, sometimes our breathings are shallow. As a result of improper breathing pattern the Prana or the Vital Energy of our life is totally damaged. This damage acts on other important organs. If we can learn how to control our breathing we can minimize the loss of oxygen and will be able to oust the toxins that damage our vital force. The result of improper breathing also leads to damage of tissues and cells. In this way we fall prey to various serious ailments.

If we can learn the perfect art of breathing we can utilize the assimilation of oxygen in our body 5 times more. In this way we can oust the carbon-di-oxide from our body five times more too. Can we even dream of a miraculous effect that the Pranayama offers to our body?


Basic steps of Pranayama

While you are practicing Pranayama you have learn it quite well three basic things without which you can never get the health benefits of Yoga. The three vital stages of Pranayama are-

• Inhalation (called in Sanskrit Puraka); this is the way how to take enough oxygen with the aid of breathing. If you can inhale enough oxygen your body can be stimulated.

• Total retention (called in Sanskrit Kumbhaka); this is the way of retaining the oxygen you inhale. With the process the oxygen is absorbed quite well in the body. But keep in mind, as you are a mere beginner you should not practice Kumbhaka. Do it under the supervision of the Yoga guru. It may be prove fatal to you in the initial phase.

• Exhalation (called in Sanskrit Rechaka); this is the process of exhaling. The exhalation can be done through the abdomen or the lungs. It depends on the type of Pranayama you practice.


Some Pranayama to Start with

• Bhastrika

• Kapal Bhati

• Anuloma Biloma

• Ujjayi

• Shitali

• Bhramari

Have a look at this video on pranayama: